Light Box SAD
A clinically proven way to naturally boost
your mood and energy
(and fight winter blues) in as little as
15 minutes a day
If the winter blues are getting to you then the Philips goLITE BLU Light Therapy Device can help you. Even if you just need to boost your energy level and increase your mood, then this new sad light box technology can help you.
SAD Light Box
As more sad light boxes are being released to the market, we decided to review and research the leaders in order to find the very best. After extensive time and research, we found that the best sad box available is the Philips goLITE BLU Light Therapy Device, available from amazon.com.
Here’s are some of the many reasons why:
A portable bluewave light
The goLITE is a portable bluewave light specially for the purpose of reducing the impact of any disorders that knocks your body clock out of sync (things such as seasonal affective disorder or jetlag).
In case you are not familiar with blue light treatment, you can rest assured it is a legitimate form of therapy. The positive effects of this treatment have been investigated by institutions as grand as the Mayo clinic, NASA and the US National Institute of Health. They all found that the effect of blue light is to stimulate the brain in order to release more Serotonin.
Serotonin is what reduced bad moods, lack of energy and other symptoms associated with the winter blues. On top of that blue light is also found to supress the release of Melatonin (which is responsible for hibernation patterns).
What’s even more impressive is that blue light can help to reset the circadian rhythm, which is very helpful for people who want to get over jetlag quickly.
No.1 Compact and portable sad light box
This sad light box is the number one – worldwide. Not only that but the goLITE BLU is a small device measuring just 5.5"x5.5", and weighing just 1 pound. This means you can take it anywhere you go, even when travelling. It is also powered by a rechargeable battery (which is included) which makes it ultra convenient.
The internal battery should last for 4-5 treatment sessions of light therapy.
Although the sad light therapy box is small, it does emit up to 10,000 lux of blue light, so that it can significantly reduce symptoms of the winter blues in just 15 minutes of use a day. The device also has an LCD screen with touch sensitive controls, which makes it super easy to use.
The touch sensitive controls adjust the brightness in four steps, adjust the light therapy duration, and allow you to set the time. Another very important factor for travellers is the ability to wake to light.
If you are a frequent traveller and suffer from jetlag, then imagine waking up in your hotel room to soothing blue light, instead of the jarring screech of the alarm clock. Of course, if light is not enough to wake you, you can also activate the soothing sound features on the light box.
Natural and safe treatment method
The Philips goLITE BLU Plus energy light mimics the natural patterns and spectrum of sunlight that the human body needs most, providing a natural way to fight winter blues.
Scientific research has shown that the natural rhythms of our bodies are regulated by light. As such, the winter reduces our exposure to sunlight, which can can result in a mood disorder commonly known as the winter blues, manifested by reduced energy, low moods, and disrupted sleep patterns.
Now you can greatly reduce your symptoms in just 15 minutes per day, no matter where you are in the world.
No limitations to use
The goLITE has a removable stand on the back, which means you can place it wherever you want, even with limited space.
On top of that, the goLITE BLU Plus also features a wider field of light than other light boxes. It is uniquely angled to shine at your eyes, which means you can work, watch TV, read, or eat meals while using goLITE BLU without having to sit close and directly in front of it.
This is a departure from most of the other light boxes on the market, and means that there are no limitation to the use of the goLITE.
Another nice feature is the nice carrying case, so it also makes the perfect travel alarm clock. Of course, the main question is whether the goLITE BLU actually works.
Here are two of the 173 customer reviews from amazon customers:
“I've always had trouble sleeping, but about 10 years ago (at age 40), I really hit the wall during the winter months. Barely slept and depression was pretty bad. I finally figured out a correlation between the winter months and the condition getting worse. As soon as I got into tropical sunshine, I was much better. Last year was the worst, and I booked a trip to Florida out of sheer desperation. Sure enough, the blast of sunshine did the trick, and I was back to sleeping. My husband finally convinced me to give this light a try, and I am sure glad I did. It really worked for me, and though I get the occasional sleepless night, it is nothing like it was before. I highly recommend giving this a try if you suffer from SAD or insomnia. It's truly a wonder. Although, now I don't have an excuse to hit the beaches in the winter like I use too. (I can usually con a trip out of my husband anyway 
”
Here is another review from an amazon customer:
“Purchased for mu husband who HATES winter and gets all out of sync .... missing the sunshine. He uses in the morning while having coffee and sees a difference already. He said he sleeps better and is much more pleasant to be around. Highly recommend for everyone who suffers the winter blues.”
Technology that works
There are many theories and claims made today, so it’s great to find a product that actually works according to the claims.
You can take your blue light on long haul trips, and take brief treatments of the light to reduce the impact of jetlag. You can also use it wherever else you need to, as many of the amazon customers have done, with great results.
The Philips goLITE BLU comes with a full 30 day guarantee, which should be enough time to see how well you respond to the light box. The unit comes complete with a protective carrying case and a US charger.
To find out more, go now to amazon.co.uk!
Seasonal Affective Disorder (SAD) effects many people in the northern countries winter time. But what is SAD exactly, what are the symptoms and what can be a treatment for that?
The common symptoms of SAD is tiredness, sleepiness, losing interest in everyday activities which mainly occurs winter time when we have much less access to day light. But this is “temporary” since when the spring comes, the more day light starts to cure these symptoms naturally.
So How Could We Get More Light In Winter Time? Is There a Therapy For That?
Over a 20 years testing period, in the recent years we are able to produce daylight lightings and now we also have a treatment for the Seasonal Affective Disorder, which is called:
SAD Light Box Therapy
There are many different kind of SAD Light boxes, but not all of them has proven therapy advantages. Besides Light Box SAD, you can find Full Spectrum Lights as well as Blue Lights on the market which both have a good effect on our health – especially on our eyes -, but these are not effective for healing SAD. For SAD Light Therapy, it is recommended to buy only those SAD lightboxes which meet the requirements of the Center for Environmental Therapeutics (CED). The Fluorescent lamps should be UV light free. The SAD lamp also should provide 10000 lux of illumination.
Keep in mind that only the white light can treats as SAD light box therapy
10000 Lux Lamp, SAD Lamp and SAD Lightbox are the most demanded Light Therapy Products on the market. No wonder – since these light boxes are coming to peoples life not only through media ads, but by the word of mouth! There are many testimonials about the advantages of the SAD light therapy.
Before you decide to get a SAD Lamp, SAD Box or Sad Light it’s worth to consider that in this case, the size matters! The bigger Light Boxes you place into your room, the better healing advantages you enjoy. Yes, it may cost a bit more in the beginning, but it treats tiredness and sleepiness much better, which will make you more effective! So in a long run, it’s not worth to save a few quid / dollar on SAD Light Boxes.
You can put these SAD Light Boxes on the table, but it’s better to put them higher and make the light rays going downward.
If you are interested in Light Box SAD, here are some more info on Bright Light Therapy Products:
What are symptoms of Seasonal Affective Disorder (SAD)?
Doctors often prescribe light therapy to treat SAD. There are two types of light therapy: Bright light treatment. For this treatment, you sit in front of a "light box" for half an hour ...
Light Box Use for SAD Sufferers Worldwide
Exploring the use of light therapy as treatment for Seasonal Affective Disorder and other conditions in different countries around the world...
What are SAD Light Boxes?
When someone undergoes light therapy with a SAD light box, they usually sit near the light and simply carry on with their normal activity. Usually they work or read. The therapy lasts from 30 minute to 1 hour.
Light Therapy for Seasonal Affective Disorder
Light therapy is well known these days as being an effective form of treatment for those suffering from the condition known as seasonal affective disorder, commonly referred to as SAD.
Mail this post