Light Box SAD, SAD Light Boxes, SAD Light, SAD Lamp, SAD Box

The so-called “winter blues” are a scourge to what should be a happy time of year and, if you've ever suffered from this ailment, you no doubt have a story or two to tell about how dreadful it can be. The technical term for these blues is known as Seasonal Affective Disorder and, sure enough, the acronym “SAD” fits it to a tee. This is one of the few areas of psychology that doesn't seem to be alleviated much by the use of medication and pills and, while this is simply unfortunate, there are ways to combat this illness. As of now, the most effective method can be found in the relatively new field of “light therapy”.

>>>Click Here To Learn More About Seasonal Affective Disorders!

The winter blues arise because of the distinct lack of sunlight that marks the colder months of the year. Your body requires adequate light in order for it to create the hormones that regulate your mood. No sunlight means lower levels of serotonin and irregular circadian cycles. In layman's terms, this means you are one unhappy bluebird. This is where light therapy comes in, though. Light therapy is the process of using what is known as a “full spectrum light” and the sufferer sits in front of this light from anywhere between thirty minutes to an hour as many times a day as needed. This isn't your typical incandescent bulb, however. A full spectrum light is a larger, brighter bulb that reaches levels of 10,000 lux and beyond. This level of light is necessary because anything less will not effectively alleviate your SAD state, as it were.

>>>Discover The Easy SAD Lightbox Therapy!

Full spectrum light is used for plenty of other purposes, including gardening and painting but it is in the treatment of SAD that this method truly shines. If you or someone you care about can't seem to shake the blues and blahs that come with the winter, it would behoove you to start looking at the many light therapy boxes that are available for relatively (considering their healing properties) low prices. Make sure that you use either white light or green light for your light therapy, though, because these two colors have been shown to be the most effective at combating SAD. Other than that, you can feel free to choose the full spectrum light that is the most aesthetically appealing to you and rejoice in the fact that your days of the winter blues are, like winter days themselves, short-lived.

Learn More About Full Spectrum Lamps and Lightboxes:

Safe Use Of Full Spectrum Lighting
I did a post about a year ago on full spectrum lighting. Since that time, some new information and findings have...

Philips GoLite P1 Blue Spectrum Light Therapy Device
Boost your mood, energy, and sleep with a blue-spectrum light therapy device from...

Dave Cullen's Blog: I need a full-spectrum happiness
I've officially decided it's too cloudy in New York City. Denver spoiled me with sunshine. I'm not leaving—not even close—but it is time to get one of those full-spectrum...

Light Therapy for Non-Seasonal Depression
Light therapy is effective in treating non-seasonal unipolar depression, and may provide benefits for those with bipolar or postpartum depression as well...

Depression Remedies: Ultralux I Light Box
The only full dimmable full spectrum light box on the market! Safe effective features found no where else. Uses the highest quality full spectrum bulbs to produce...

Related Blogs

Technorati Tags: Lamp Therapy, light box, Light Box for Sad, Light Box SAD, Light Boxes Sad, light therapy, lightbox, S, Sad Box, Sad Lamp, sad light, Sad Light Box Review, Sad Light Box Therapy, Sad Light Therapy Box